Flight Envelope

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Please select your answer in a representative timeframe of professional activity. For free text fields, please complete the first thought that comes to your mind. Try to provide answers that are representing your current, not your desired life hygiene.

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Question 1
Please calibrate your life hygiene as a 10 to the moment in your life where you felt in control of your private and professional activity. Now move to the current situation of the past 3 months. How would you characterise your current life-hygiene in a number from 1 (low) to 10 (high)

Question 2
Please rate the level of sustainability you perceive in your current over-all worklife hygiene

Question 3
Please rate the level of sustainability you perceive in your current over-all worklife hygiene

Question 4
Please rate the level of excitement you perceive in your current over-all worklife

Question 5
How many hours do you work per day during the work week, disregarding commuting time and breaks during which you entirely disconnect from work?

Question 6
How many hours do you commute to and from work, in addition to the working hours you counted in the former question?

Question 7
How many hours do you work from home or elsewhere, in addition to the working hours you counted in the former question in the evenings or during the weekend?

Question 8
How many hours do you sleep per night during a representative work week?

Question 9
How many steps or equivalent aerobic activity do you accomplish per day during the work week?

Question 10
How would you describe your eating habits?

Question 11
How would you describe your social connectivity?

Question 12
How would you describe your relationship with what you call your home?

Question 13
If you look back at the past 3 years, how has your perceived physical health developed?

Question 14
Please think about your free time, how do you spend it?

Question 15
How would you describe the way you wake from sleep during a representative work week?

Question 16
How would you describe your level of aerobic fitness?

Question 17
When you are at work, how do you feel?

Question 18
What has happened to the number of friends with whom you interact on a frequent basis in the past 3 years?

Question 19
How do you contribute to the maintenance of your home?

Question 20
How would you describe your smoking habits?

Question 21
What changes do you perceive in your basic body parameters in the past three years?

Question 22
What changes do you perceive in the time you have been dedicating to your hobbies in the past three years?

Question 23
What role do you feel your work takes in your daily life?

Question 24
How would you characterise your relationship with alcohol?

Question 25
How would your life partner or best friend describe how you changed since you assumed your current role at work?

Question 26
What, in one sentence, would you like to change to your work life balance?

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